~ Paganesque Dream Series ~ Dreaming 101 ~

In your dreams...  The Dream Journal

You don't need to be a dream expert to start analysing your dreams, delving into your own inner mysteries... all you need is paper and a pen :)

Start tomorrow. The next day.. as soon as you wake up (easier for some than others!). Write down anything you remember from your dreams the night before. Even if they are only fragments... you will find that the more you do it, the easier it will be to remember.

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As you write, use the present tense. Use the date from the day before and give your dream a title. This can be very interesting when you read through the index you write at the back of the book! Also try writing on every second page, so that you can scribble notes that you find relevant to your dream, on the same 'page'.

You can use any type of book you want to write your dream journal. I use one that is lined on one side and blank on the other. The blank page is good for drawing pictures, dream maps, dreamscapes and random scribble as you read, re read and read your dreams again. You are also better off writing in your journal - its more personal than a computer program.

In the back of the book, you should start an index, with the date (of the night you had the dream), the Dream Title, and the pages it is on - which means you will need to number your pages!

Frankie Lynn Emporium

The benefits of a dream journal:
 * It helps you to recall and remember your dreams
 * You can find patterns in your dreams - and will start to notice particular dreamscapes
 * It will help you make your own dream dictionary
 * Can be used for inspiration - for creative writing - stories, poetry.. even spells!
 * You might find answers to those peculiar Deja Vu situations
 * Could also provide examples or clues to dream divination (Now when/where did I dream that before?)


Tips on using your Dream Journal

1. Choose the right book – write your dreams on the right page (or even pages) of the book and keep the other side (odd pages) for drawing maps, notes and associations.

2. Keep your journal private – in a safe place under lock and key! You need to feel free to write whatever you want in there

3. Make a date with your journal – closest to first thing in the morning is the best, while your dream is still fresh.

4. Date your reports – the exact time you wake up could be significant to world events, friends dreams or situations inspired by synchronicity.

5. Give your dreams titles – use the first thing that comes to mind – can provide interesting perspectives on the dream, and allows you to watch for running themes.

6. Note your feelings and immediate sensations or associations – if you think a dream is about someone in particular, but they do not appear in the dream, write that down! It may make more sense later. Also take note of significant events or what occupied your mind the day before – your dream might have been a clue of what was to come or an answer to a problem

7. Index your dreams – this helps you find that dream quickly and also helps to track running themes, or when certain dreams are likely to occur.

8. Note recurring themes and locales – are you always visiting the same places in your


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dreams (Dreamscapes) or doing the same thing in your dreams.. eg catching a train or flying?

9. Log correspondences between dreams and waking events – go back through your journals every once in a while and see if your dreams are foreshadowing future events. You could add clippings, letters or mementos to your journal.

10. Note overlaps between your dreams and those of other people. Your dream might hold the key to the interpretation of someone else’s. You may even identify interactive dreams you share with someone or a common dreamscape.

11. Have fun! Decorate your journal. Love your Journal. Add drawings, pictures, photos, postcards and sayings or poetry that evoke dreams or reflect your moods. Track your dreams with dream dictionaries of symbols. You could try using your dreams to write stories, or try recasting them as poetry. Don’t let your inner critics stop you while you do this  




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